Ready for movement?

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I have trained individuals for 15 years and will use this wisdom and wealth of experience to create an experience that will feel like I am there with you!

 

I will be combining the benefits of bodyweight movement, body awareness, core to foot sequencing, breath, and brain into an intelligent workout session to improve performance and strength.

 

Providing a unique individualized difference with precise techniques, innovative exercises will be part of developing a personalized plan to help you feel and move better. Each week I will make sure your exercise technique is improving, and you see results.

 

First, we will do a comprehensive health questionnaire to learn about you to develop a customized training program specific to your unique body and needs.